Perinatal Services (0-1 Years)
Welcoming a new baby is exciting, but it can also feel overwhelming. Our perinatal services are here to walk alongside you through pregnancy, birth, and those early months with your little one.
We offer a warm, supportive space where you can:
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Build confidence in your parenting journey
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Connect with other parents who understand
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Learn helpful tools and techniques through groups like Mellow Bumps and Baby Massage
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Access one-to-one support when you need it most
Whether you’re looking for practical advice, emotional support, or simply a friendly face, we’re here to help you and your baby thrive.
Baby Massage
Our Baby Massage sessions offer a calm, nurturing space for you and your baby to relax and bond. Through gentle massage techniques, you’ll learn how to:
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Strengthen your connection with your baby
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Soothe and comfort them through touch
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Support relaxation and better sleep
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Ease common discomforts such as wind and colic
These sessions are also a lovely way to meet other parents, share experiences, and enjoy time together in a supportive environment. No previous experience is needed – we’ll guide you step by step.
“We have enjoyed baby massage. It has had such a positive impact on our bonding experience.”
Baby Beats & Family Lunch
Join us for a fun-filled session designed to engage your baby through music, rhythm, and play. Baby Beats uses songs, movement, and instruments to support your baby’s development while giving you the chance to relax, have fun, and connect with other parents.
After the session, stay on for a family lunch, where you can enjoy a nutritious meal together in a welcoming space. It’s the perfect chance to meet other families, share experiences, and spend quality time with your little one.
“Baby Beats is the highlight of our week – my little one loves the music and I love having time to relax, sing, and meet other parents”
Baby & Me
Our Baby & Me sessions are all about creating special time for you and your little one. In a relaxed, friendly setting, you’ll enjoy activities that support your baby’s early development while giving you the chance to connect with other parents.
Whether it’s play, songs, or simply sharing the journey of parenthood, these sessions offer a safe space to build confidence, ask questions, and celebrate the small milestones together.
“I love this class, it is so relaxed. Logan likes to chill with the toys and seeing his friends.”
Mellow Bumps
Pregnancy can be a time of mixed emotions – exciting, but sometimes challenging too. Mellow Bumps is a relaxed and supportive group for mums-to-be, designed to help you take time for yourself and prepare for your baby’s arrival.
Through calming activities and guided discussions, you’ll have the chance to:
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Reduce stress and focus on your own wellbeing
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Strengthen your bond with your baby before birth
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Explore your feelings about becoming a parent
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Connect with other expectant mums in a safe, welcoming space
Taking time to look after yourself during pregnancy can make a real difference for both you and your baby.
Perinatal One-to-One Support
Every parent’s journey is different, and sometimes a little extra support can make all the difference. Our one-to-one perinatal work offers personalised support during pregnancy and after your baby is born.
We can help with:
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Emotional wellbeing, including low mood, anxiety, or stress
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Building confidence as a new parent
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Practical advice and guidance tailored to your family
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Linking you with other services and supports if needed
Whether you need a listening ear, someone to walk alongside you, or practical help to navigate challenges, we’re here to support you and your baby every step of the way.