Health & Wellbeing Programme
Our Health & Wellbeing Programme is designed to support the physical, mental, and emotional wellbeing of individuals and families. Through a range of activities, workshops, and one-to-one support, participants can learn strategies to manage stress, improve fitness, and nurture overall health.
The programme helps participants to:
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Enhance mental and emotional wellbeing
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Develop healthy lifestyle habits
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Build confidence and resilience
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Connect with others in a supportive, welcoming environment
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Whether through group sessions, practical workshops, or personalised support, our Health & Wellbeing Programme provides a safe, inclusive space where people can feel empowered to take care of themselves and their families.
Mums Night
Mums Night is a relaxed, social evening for mothers to unwind, connect, and enjoy some well-deserved time for themselves. We offer fun activities designed to enhance and promote wellbeing, giving mums the chance to relax, learn new skills, and boost their confidence.
It’s a welcoming space to share experiences, build friendships, and feel part of a supportive community of local mums.
Wellbeing Sessions
Our Adult-Only Wellbeing Sessions provide a dedicated space for adults to focus on their mental, emotional, and physical wellbeing. Through guided activities, discussions, and practical exercises, participants can reduce stress, build resilience, and connect with others in a supportive environment.
These sessions help parents & carers to:
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Enhance mental and emotional wellbeing
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Learn strategies to manage stress and challenges
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Build confidence and self-care routines
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Connect with others in a relaxed, welcoming space
Whether through workshops, group activities, or discussion-based sessions, our Adult-Only Wellbeing Sessions offer a safe and empowering environment to prioritise your wellbeing.
Counselling Sessions for Adults
Our adult counselling sessions are delivered by Healing for the Heart and provide a safe, confidential space to explore emotions, challenges, and life changes. Led by trained professionals, these sessions offer guidance, support, and practical tools to help you navigate difficult times and improve your wellbeing.
Counselling can help adults to:
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Work through stress, anxiety, or low mood
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Build coping strategies for life’s challenges
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Gain clarity and perspective on personal situations
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Improve overall emotional and mental wellbeing
Our adult counselling sessions aim to provide a supportive, non-judgmental environment where you can feel heard, understood, and empowered to move forward.
